We aim to develop future England players who possess outstanding physical and athletic skills in the following areas: agility, balance, coordination, speed and speed endurance, endurance, flexibility, power, strength, physical resilience, recovery, nutrition and lifestyle.

Agility, Balance, Co-ordination (ABCs)

Skill acquisition	Session type	Link Type	Credit	Tags
5 Fast feet exercises to improve foot speed	Individual	YouTube	7mlctraining.com	Speed, Agility
Agility, Balance, Coordination (with football)	Individual	YouTube	The DiBernardo Soccer Methodology	Agility, Balance, Co-ordination
Balance drills for footballers	Individual	YouTube	7mlctraining.com	Balance
5 Agility, balance and coordination drills	Individual	YouTube	Chris Slickco	Agility, Balance, Co-ordination
5 Essential speed and agility drills	Individual	YouTube	7mlctraining.com	Agility, Speed

Flexibility

Skill acquisition	Session type	Link Type	Credit	Tags
15 Minute beginner flexibility routine	Individual	YouTube	bodyweightwarrior	Flexibility workout
20 Minute beginner flexibility routine	Individual	YouTube	bodyweightwarrior	Flexibility workout
20 Minute full body flexibility routine	Individual	YouTube	bodyweightwarrior	Flexibility workout
30 Minute pro footballer's full deep stretch and yoga routine	Individual	YouTube	Become elite	Flexibility workout

Endurance (stamina)

Skill acquisition	Session type	Link Type	Credit	Tags
Essential fitness training for footballers	Individual	YouTube	7mlctraining.com	Stamina, Endurance
Improve your stamina for football	Individual	YouTube	Dub Soccer	Stamina, Endurance
Football fitness training session	Individual	YouTube	7mlctraining.com	Stamina, Endurance

Speed (your top speed)

Skill acquisition	Session type	Link Type	Credit	Tags
10 Explosive speed exercises	Individual	YouTube	7mlctraining.com	Speed, Agility, Balance, Co-ordination
8 Exercises to Improve Speed, Agility & Power	Individual	YouTube	SOCCSTER	Speed, Agility, Power
Speed workout	Individual	YouTube	HellahGood	Explosive running, Speed, Agility, Quickness
Explosiveness workout	Individual	YouTube	FT Trainings	Explosive running, Speed

Speed endurance (the length of time you can run at top speed)

Skill acquisition	Session type	Link Type	Credit	Tags
Speed endurance training	Individual	YouTube	7mlctraining.com	Speed endurance
Speed endurance without the ball	Individual	YouTube	Jiří Formánek	Speed endurance

Strength

Skill acquisition	Session type	Link Type	Credit	Tags
20 Minute improve your strength workout	Individual	YouTube	FT Trainings	Strength
10 Minute intense abs workout	Individual	YouTube	FT Trainings	Strength, Abs
10 Circuit training at home	Individual	YouTube	PP Academy	Strength

Nutrition and lifestyle

Skill acquisition	Session type	Link Type	Credit	Tags
A young footballers diet	Individual	Web page	PFD	Nutrition
Grassroots nutrition	Individual	Web page	GRF	Nutrition
Football training advice: why your diet makes a difference	Individual	YouTube	Pro:Direct Soccer	Nutrition
Academy life	Individual	YouTube	Derby County Football Club	Lifestyle

Recovery

Skill acquisition	Session type	Link Type	Credit	Tags
Football recovery session	Individual	YouTube	FourFourTwo	Recovery
Post game recovery session	Individual	YouTube	SoccerCoachTV.com	Recovery