BackCoaching Resources 3 of 5
3. Physical
We aim to develop future England players who possess outstanding physical and athletic skills in the following areas: agility, balance, coordination, speed and speed endurance, endurance, flexibility, power, strength, physical resilience, recovery, nutrition and lifestyle.
Agility, Balance, Co-ordination (ABCs)
| Skill acquisition | Session type | Link Type | Credit | Tags |
| 5 Fast feet exercises to improve foot speed | Individual | YouTube | 7mlctraining.com | Speed, Agility |
| Agility, Balance, Coordination (with football) | Individual | YouTube | The DiBernardo Soccer Methodology | Agility, Balance, Co-ordination |
| Balance drills for footballers | Individual | YouTube | 7mlctraining.com | Balance |
| 5 Agility, balance and coordination drills | Individual | YouTube | Chris Slickco | Agility, Balance, Co-ordination |
| 5 Essential speed and agility drills | Individual | YouTube | 7mlctraining.com | Agility, Speed |
Flexibility
| Skill acquisition | Session type | Link Type | Credit | Tags |
| 15 Minute beginner flexibility routine | Individual | YouTube | bodyweightwarrior | Flexibility workout |
| 20 Minute beginner flexibility routine | Individual | YouTube | bodyweightwarrior | Flexibility workout |
| 20 Minute full body flexibility routine | Individual | YouTube | bodyweightwarrior | Flexibility workout |
| 30 Minute pro footballer's full deep stretch and yoga routine | Individual | YouTube | Become elite | Flexibility workout |
Endurance (stamina)
| Skill acquisition | Session type | Link Type | Credit | Tags |
| Essential fitness training for footballers | Individual | YouTube | 7mlctraining.com | Stamina, Endurance |
| Improve your stamina for football | Individual | YouTube | Dub Soccer | Stamina, Endurance |
| Football fitness training session | Individual | YouTube | 7mlctraining.com | Stamina, Endurance |
Speed (your top speed)
| Skill acquisition | Session type | Link Type | Credit | Tags |
| 10 Explosive speed exercises | Individual | YouTube | 7mlctraining.com | Speed, Agility, Balance, Co-ordination |
| 8 Exercises to Improve Speed, Agility & Power | Individual | YouTube | SOCCSTER | Speed, Agility, Power |
| Speed workout | Individual | YouTube | HellahGood | Explosive running, Speed, Agility, Quickness |
| Explosiveness workout | Individual | YouTube | FT Trainings | Explosive running, Speed |
Speed endurance (the length of time you can run at top speed)
| Skill acquisition | Session type | Link Type | Credit | Tags |
| Speed endurance training | Individual | YouTube | 7mlctraining.com | Speed endurance |
| Speed endurance without the ball | Individual | YouTube | Jiří Formánek | Speed endurance |
Strength
| Skill acquisition | Session type | Link Type | Credit | Tags |
| 20 Minute improve your strength workout | Individual | YouTube | FT Trainings | Strength |
| 10 Minute intense abs workout | Individual | YouTube | FT Trainings | Strength, Abs |
| 10 Circuit training at home | Individual | YouTube | PP Academy | Strength |
Nutrition and lifestyle
| Skill acquisition | Session type | Link Type | Credit | Tags |
| A young footballers diet | Individual | Web page | PFD | Nutrition |
| Grassroots nutrition | Individual | Web page | GRF | Nutrition |
| Football training advice: why your diet makes a difference | Individual | YouTube | Pro:Direct Soccer | Nutrition |
| Academy life | Individual | YouTube | Derby County Football Club | Lifestyle |
Recovery
| Skill acquisition | Session type | Link Type | Credit | Tags |
| Football recovery session | Individual | YouTube | FourFourTwo | Recovery |
| Post game recovery session | Individual | YouTube | SoccerCoachTV.com | Recovery |